Serving the Lenawee County community we provide vital nutritional information, coaching, support,weight
loss challenges, and one on one coaching. We tailor a program specifically for you through our wellness evaluation program.
We want you to meet your goals of weight loss, weight gain, muscle building, and maintaining a healthy body.
WELLNESS EVALUATION
Wellness evaluations are provided to everyone wanting to be coached whether it is in a group setting
or one on one coaching. This is an important test because it will give us your specific numbers such as how many calories
you need, how much protein you need, and your Resting Metabolic Rate. This allows us to tailor a program specifically for
you and your goals. Click here to schedule an evaluation.
BIGGEST LOSER COMPETITIONS
We conduct weight loss challenges at your facility or ours. The groups can be large or small
and are designed to let the group help and encourage each other while bringing a little friendly competition to the group.
We keep these events fun and informative and have an open floor session at each class so that the participants can ask questions
and give their input. The challenges are 13 weeks in length. Click here to register
ONE ON ONE COACHING
Individual coaching, weekly or more often if needed. Metabolism testing to give
you specific health information, and assistance with meal plans and exercise implementation. We
walk with you week by week to make sure you are staying on track and meeting your goals. We will give you the rah rah
when you need it and that kick in the pants too. These sessions are all about you and helping you succeed. Click here for coaching.
We offer 1-3 hour nutritional seminars for men, women, children, or the whole family. We also offer
all day or half day work shops on multiple aspects of nutrition and we can tailor these to your specific group. Call
for details 517-673-0072
